By Travis Robertson (6th trimester student – Palmer College) If you have ever tried to break yourself of a bad habit, you know how hard it can be. You have to break it once then again and again and again. You have to do it many times at relatively close intervals. This helps your body to retrain itself to a new habit. Hopefully the new one is better than the old. We are creatures of habit. We find a pattern that we are comfortable with and follow it to a tee, often without conscious thought. We merely revert to our […]

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